Understanding Our Emotions (Girls)
Understanding Our Emotions Workbook | Ages 5 – 12
Helping children name, understand, and manage their feelings with confidence.
This engaging, interactive workbook supports children in building emotional intelligence and developing healthy coping skills. Designed for ages 5 to 12, it gently guides young readers through exercises, reflections, and creative activities that make understanding emotions easy and empowering.
Inside the Workbook:
• Fun, age-appropriate activities and prompts
• Easy explanations of common feelings
• Tools to manage difficult emotions
• Creative drawing and writing sections
• Reflection spaces for personal growth
Perfect for:
• Home use with parents or caregivers
• Classroom and homeschool settings
• Therapy or wellbeing sessions
• Supporting mental health and self-awareness in daily life
Give your child a head start in understanding their emotions and the confidence to handle whatever comes their way.
Also available in blue, Teens and Adults
1 review for Understanding Our Emotions (Girls)
£15.00
To use 
, please spend more than £50
Jessica –
I bought this workbook for my niece, and it has been a thoughtful way to support emotional learning. The explanations are clear and easy for her to understand, while the interactive activities keeps her interested. I love that the workbook does more than simply name emotions, it also encourages children to think about how feelings affect their thoughts and behaviour and what they can do when emotions become difficult. Highly recommend for kids who need help regulating their emotions!