Understanding my emotions Workbook age 5-12

Understanding My Emotions Workbook – Ages 5–12

Helping children name, understand, and manage their feelings with confidence.

This engaging, interactive workbook supports children in building emotional intelligence and developing healthy coping skills. Designed for ages 5 to 12, it gently guides young readers through exercises, reflections, and creative activities that make understanding emotions easy and empowering.

Inside the Workbook:

• Fun, age-appropriate activities and prompts

• Easy explanations of common feelings

• Tools to manage difficult emotions

• Creative drawing and writing sections

• Reflection spaces for personal growth

Perfect for:

• Home use with parents or caregivers

• Classroom and homeschool settings

• Therapy or wellbeing sessions

• Supporting mental health and self-awareness in daily life

Give your child a head start in understanding their emotions and the confidence to handle whatever comes their way. 

also available in blue, Teens and Adults