Understanding my emotions Teens Workbook

Understanding My Emotions Workbook – Teens

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Emotional clarity, confidence, and self-awareness for the teenage years.

This workbook is designed to help teens (ages 13–18) understand and manage their emotions in a healthy, empowering way. Through guided activities, reflections, and practical tools, it teaches emotional intelligence skills that support mental health, better decision-making, and resilience.

Inside the Workbook:

• Clear explanations of complex emotions

• Tools to handle stress, anxiety, and peer challenges

• Activities that build self-awareness and confidence

• Creative spaces for journaling and self-expression

• Reflection prompts to support personal growth

Perfect for:

• Teens navigating social, academic, and personal pressures

• Parents, caregivers, and mentors guiding emotional development

• Schools, youth groups, and wellbeing programs

Equip your teen with the tools to understand their emotions and face life with confidence and clarity.