Understanding Our Emotions
Workbook for Adults
Emotions Workbook for Adults
You understand how you feel, but do you know what’s behind it? This emotions workbook for adults offers guided reflections and practical exercises to help you recognise emotional patterns, understand your triggers and choose how to respond.
Work, family, relationships, finances and everyday responsibilities can feel like a lot to manage. This workbook gives you space to slow down and explore what’s happening beneath the surface, so you can better understand yourself and approach difficult situations more intentionally
Inside the workbook, you’ll explore:
- Understanding emotions and recognising recurring patterns
- Noticing stress, anxiety and feelings of overwhelm
- Building emotional awareness and resilience
- Practising healthier responses to challenging situations
- Strengthening communication and relationships
- Developing practical habits to support your wellbeing
- Approaching self-reflection with greater compassion and less self-judgement
This emotional awareness workbook for adults is for anyone navigating everyday pressures or looking to understand themselves better. Use the prompts and activities at your own pace to reflect on work, family, parenting, friendships, finances, health, life transitions and future goals.
Understanding your emotions can help you pause, reflect and make more considered choices in everyday life. Start with one page, one prompt and one step toward greater self-understanding
Also available in Girls, Boys and Teens.
Please note: The printed edition available through our online shop features an earlier version of the branding. Some grammatical errors may be present. For the latest version please purchase from our Amazon store.
4 reviews for Understanding Our Emotions
Workbook for Adults
A guided emotions workbook for adults, with practical exercises and reflection prompts to help you understand emotional patterns, recognise triggers and respond more intentionally.
£29.99
Harriet Folly –
As adults, if we didn’t grow up learning how to regulate our emotions they get suppressed and come out as explosive anger, or overwhelming sadness. This is especially true for me. Completing this workbook has given me the capacity to understand my own emotions better and the ability to become more aware and in control in stressful times. It’s simple and not too complex, I like that. If you are looking for something to help expand past your emotional limitations, this is just the book you need.
Tiffany –
This author has a great collection of workbooks. This is my 3rd workbook and I have enjoyed every single one thoroughly. I have just started but I already know this is going to be a great addition in my healing journey!
Katarina –
A good book for understanding what it is you feel. My emotion vocabulary prior to this book was: happy, sad, angry, irritated. Now I have a much more vast comprehension of what it is I feel, and that’s okay because now instead of trying to ignore it and stuff it all down I can explore and become more aware of myself. Definitely opened the door to a new outlook on things.
Valerie –
Easy to use and great activities that ask the right questions.