Understanding Our Emotions
Workbook for Teens
Emotions Workbook for Teens
Your teenager might not know how to explain what they’re feeling. This emotions workbook for teens gives them a guided place to start building emotional vocabulary and helping them reflect on difficult experiences.
Understanding Our Emotions is a guided emotions workbook for teens aged 13–18. It helps young people build emotional vocabulary, reflect on challenging experiences and explore practical ways to understand and manage their feelings.
Unisex
Designed for the ups and downs of the teenage years, this feelings workbook for teenagers offers clear explanations, reflection prompts and activities that encourage emotional awareness and self-expression. Teens can work through it at their own pace, using it to pause, reflect and find words for what’s going on.
Inside the workbook:
- Clear explanations of complex emotions
- Prompts to reflect on stress, anxiety and peer challenges
- Emotional awareness activities for teens to build self-understanding and confidence
- Creative space for journaling and self-expression
- Guided reflections to encourage personal growth and thoughtful decision-making
A helpful resource for:
- Teens navigating social, academic and personal pressures
- Parents, caregivers and mentors supporting a teen’s emotional development
- Schools, youth groups and wellbeing programs
Give your teen a practical starting point for understanding their emotions and approaching everyday challenges with greater confidence and clarity.
Also available in Girls, Boys and Adults.
Please note: The printed edition available through our online shop features an earlier version of the branding. Some grammatical errors may be present. For the latest version please purchase from our Amazon store.
4 reviews for Understanding Our Emotions
Workbook for Teens
A guided emotions workbook for teens aged 13–18, with activities and prompts to help them understand their feelings, build emotional awareness and reflect on everyday challenges.
£19.99
Related products
-
Understanding Our Emotions
Understanding Our Emotions
£15.00 Add to cart
Workbook for Children – Boys’ Edition
Ellie x –
I love this workbook! It explains emotions in a clear and relatable way, and also gives practical tools to manage stress, anxiety, and everyday challenges. The activities, journaling space, and reflection prompts make it feel interactive rather than like a textbook. It’s a helpful resource for building self-awareness, confidence, and emotional resilience. I am a teen and I enjoyed completing this workbook, I would recommend to others.
Martha –
I bought this for my daughter to help get her through a hard time she was going through, it helped her with being more aware of those surrounding her and how they affect her mental health and wellbeing. She was able to draw the line and choose people in her life that help her grow.
Cara –
I was bought this as a gift for my birthday this year. It has some good topics that help you understand yourself better and ways you can make changes in your life in a positive way. I liked the way it made me feel more in touch with myself.
Rachel –
Easy to follow and gives you a lot to think about and consider.